Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Bent Over Double Dumbbell Row This quick and efficient exercise targets all the major ... Hinge at the hips as you bend your knees and bring your chest forward, keeping your entire spine straight.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Pause, and return the uninjured leg to the ground. Continue repeating the step-ups, doing three sets of 10 repetitions. You can make the exercise more difficult by increasing the height of the step or ...