Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

And with more women lifting weights to build muscle ... Do: three sets of eight to 10 reps per side. This is an upper-body exercise that works your pectorals (chest muscles), deltoids (shoulders), ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...