Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Man boobs are associated with a medical condition which is called Gynecomastia. The condition impacts 30 per cent of all men ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.