Cherries are the top inflammation-fighting fruit thanks to their polyphenol content. Cherries can improve joint pain, ...

Tart cherry juice, the star of the viral “Sleepy Girl Mocktail,” has been linked to better sleep, cognitive health, and muscle recovery. The new study, published in the journal Life, suggests that ...

He said: “Pineapple contains bromelain, a natural enzyme with powerful anti-inflammatory properties. It’s been shown to help reduce swelling and joint pain, making it a helpful addition to an ...

Q. Some years ago, I started to follow the Mediterranean diet to reap its cardiovascular benefits. I wasn’t trying to lose ...

The juice is also packed with proanthocyanidins, which could reduce inflammation and oxidative stress, two factors that can disrupt good sleep patterns. Beyond its melatonin content, tart cherry ...

One home remedy for getting a restful night's sleep has been to drink tart cherry juice. Some evidence suggests that tart cherry juice can make sleep more efficient. It also has potential benefits ...

A faulty immune system is responsible for the most common types of inflammatory arthritis including gout, rheumatoid arthritis (RA), psoriatic arthritis (PsA), axial spondyloarthritis (axSpA) and ...

Tart cherry juice - it’s packed with anthocyanins, natural compounds that reduce inflammation and oxidative stress in the body. Research has shown that regular consumption can lower arthritis ...