For cheese enthusiasts on a weight loss journey, the good news is that not all cheeses are off-limits. According to leading ...

If you add sugar and calories from fruits right after a meal it can contribute to overeating and weight gain. It may lead to ...

Summer in India is not only marked by rising temperatures, power outages, and the search for relief but also by vibrant fruit ...

Alcohol affects your body in different ways, which can impact weight loss. Experts and nutritionists share how to drink and ...

The leap from high school to major Division 1 college football is a massive one, both physically and mentally.  While the USC Trojans had 15 high school signees ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

One strategy the Make America Healthy Again Commission could implement is encouraging parents to make their children's snacks ...

Choose Whole Grains: Whole grains, such as whole-wheat flour, oats, barley, rye, brown rice, quinoa and buckwheat, contain ...

Takis are wildly popular, leading to many imitators. Never shy about duping products, Trader Joe's sells a close competitor.

From peanuts to tinned fish, stocking up on a supply of these protein-packed foods will help keep you full and energetic ...

These 6 heart-friendly breakfast options—ranging from oats and smoothie bowls to Indian staples like moong dal chilla—will ...