This creamy cottage cheese Alfredo sauce is a protein-packed twist on the classic that’s quick, easy and perfect for giving ...

Now, if you take Alfredo sauce and swap cream and butter for cottage cheese, it's a completely different story. The typical recipe for cottage cheese Alfredo contains about 240 calories, 18 grams ...

Indulgent as it may be, white sauce can also be extremely calorie-heavy and may derail your weight loss plans. Further, having cheesy white sauce every day may not be the best idea for our health.