Your morning routine can set the tone for the rest of the day. Start strong with this morning routine checklist, and you’ll find yourself more energized, motivated, and ready to take on the day! In ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Routine checkups are an important part of ...

By contrast, a slow morning routine can help regulate cortisol, lower anxiety, and increase compliance with habits that ...

To make seasonal cleaning a breeze, break down each room into a checklist of must-do tasks. Then, integrate cleaning into ...

It's the end of summer, which is the time most families start preparing to send their children back to school. The Center of Disease Control says this is also a crucial time for healthcare providers ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...