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The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

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Morning routines for a balanced lifestyle support lasting wellness and positive daily habits for improved well being.

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity.

A ten-minute routine to build better choices: observe, question, test, reflect. With simple examples you can copy.

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A groundbreaking new study suggests that the gut microbiome—the trillions of bacteria living in your intestines—could play a ...

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Justin Reid picked up chess a few years ago because he didn't like losing to a teammate. It's not hard to see how his skills in that game translate to football.

Learn how environmental energy affects your well-being. Find holistic practices that bring energy balance at home.