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Mera's workout has a particular focus on hip mobility, which is an area of the body where a lot of people experience ...

A New Year's resolution is a commitment to achieve a specific goal or make a big change in the new year. According to a ...

The start of a new year is the perfect time to set fitness goals, but let’s face it: Gyms aren’t for everyone. Maybe you hate ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

When someone mentions weight training, pictures of bulging muscles and chiseled physiques, akin to the ripped lifeguards on Baywatch, may spring to mind. However, the advantages of lifting weights ...

The supermarket is offering a range of at home equipment helping to get you back into shape without the added membership fee ...

eating fewer calories per day than you need burning more calories through exercise than you consume a combination of both Though lifting weights burns calories, it’s not the most efficient way ...

As we age, our muscles naturally lose strength and size—a condition known as sarcopenia. This process can start as early as ...