The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

On Friday, May 30, from 10:45 a.m. to 12:10 p.m., the Orcas Senior Center will host a Tech Help Session led by Orcas Island High School seniors. This is a great opportunity for anyone who wants ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...

Emotional Well-Being. Fall Prevention. Chair Yoga Has a Lot to Offer People of All Ages NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is ...