Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.

Submit your “Remembering When …” stories for the Senior Living section. January themes include New Year's, Martin Luther King ...

From yoga to walking groups, discover how small steps can lead to big improvements in flexibility, strength and balance ...

On her schedule for the new year will be “Chair Yoga for Pain and Stress Relief” at 7 p.m. Wednesday ... and a monthly class ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

The American Academy of Orthopedic Surgeons says exercise is important for maintaining bone strength as the body ages.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 6. Meals must be ordered two days in advance.

WEDNESDAY, JAN. 1 Senior Chair Yoga, 11-11:30 a.m., Juneau Senior Center. Low-impact yoga, led by volunteer instructors each Wednesday. Free to anyone 60 and above. Suggested donation $5.

Position your right hand on the floor or a yoga block. Raise your back leg (left) so that it is parallel to the ground. Open your chest and stretch your left arm upwards. Maintain the pose for 10 ...

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...