WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any ...

Discover the art of flexibility with this quick yoga routine focused on mastering the split using a chair. This #shorts video ...

In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any ...

Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. AP photo WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it ...

But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any less of a workout. As older adults embrace active lifestyles, chair yoga has surged in popularity. In this episode of ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

So, Voelker decided to adapt some poses for use in a chair. And she has since sort of become the guru of chair yoga, and she has written, since co-written a book about it.