Poses like seated mountain pose, seated twists, seated cat-cow, down dog, and high lunge are all great beginning chair yoga poses. The benefits of chair yoga include reduced depression and anxiety ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with ...

Chair Pose. Strengthens ankles, quads, glutes, core and shoulders. Courtesy of Bulldog Yoga Studio - Villanova, PA. Baldino says: Have a leg day or two built into your weekly strength routine?

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