"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

It can be difficult to maintain a good posture in an office environment with long hours of sitting and restricted movement ...

Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function. Life Time Yoga Instructor Cindy Tran joined Houston Life’s Melanie ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If you work in ...

The practice of yoga has grown in popularity, and it has expanded into different styles, making it accessible for everybody.

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...