Master Utkatasana the chair pose with proper alignment strength and breath as taught in Iyengar Yoga #Utkatasana #ChairPose ...

While Utkatasana may appear to be deceivingly simple, the beauty of it is in the regular and conscientious practice.

According to the official website, the product was recalled on Thursday, June 12, because the chairs "pose a fall hazard and risk of serious injury or death to babies." The CPSC n ...

The chair pose—popularly known as — utkatasana - is among the simplest and strongest yoga postures, where your body posture resembles a chair. According to experts, if you can hold this pose for a ...

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press ...

A collaborative drawing and design session. Bring in your own chair or sitting object – something you sit in often (and that is portable) We’ll look at our chairs – discuss what they do for ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...