We bring more than our mats and water bottles to our yoga practice. Each of us also takes something unseen along with us: our ...

A quick 5-minute yoga routine designed to relieve stress, improve posture, and boost energy for working professionals.

SeniorsPlus will offer the following classes in Jan.. Classes are held in person at its Lewiston, Wilton, or Norway locations; online; or hybrid. Class locations are 8 Falcon Road, Lewiston; 9 Marston ...

The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

UK chief executive Alistair Macrow was quizzed by MPs as a new wave of allegations that teenage staff were offered extra ...