The Nature Institute, 2213 S. Levis Lane, in Godfrey, is scheduled to hold the weekly Tiny Trekkers event from 9-11 a.m. on Tuesday, Jan. 7. Tiny Trekkers is a once-a-week drop-off program for ages ...

Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.

Club offers a way to perk oneself up after the disruption of schedules during the holidays with two exercise classes meant to ...

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

Beckley Preschool accept the 30 hour voucher. If you are looking for a space for your young child for sept please contact them email info@beckleypreschool.co.uk They are term time only and open ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 6. Meals must be ordered two days in advance.

Warren Public Library has announced its January adult programs schedule. The programs aim to provide fun, engaging and informative programs for adult patrons, 19 and older. Programs include: — New ...

Exhale817 Yoga will celebrate its grand opening all week starting Jan. 12 with several free events and giveaways.

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...