With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

As I sit at my desk at the Dietrich to write the last column of 2024, I am so aware of how far we have come in the last 24 ...

SeniorsPlus will offer the following classes in Jan.. Classes are held in person at its Lewiston, Wilton, or Norway locations; online; or hybrid. Class locations are 8 Falcon Road, Lewiston; 9 Marston ...

7-9 p.m. – Dive & Jive is a pool party for middle-schoolers only at Salida Hot Springs Aquatic Center, 410 W. U.S. 50. Diving ...

Coolgreany Tidy Town and Croghan View Residents would like to wish a very happy and healthy New Year to all volunteers who ...

We bring more than our mats and water bottles to our yoga practice. Each of us also takes something unseen along with us: our ...

EVENING STAR QUILT GUILD, 5:30 to 7 p.m., Jan. 14 and the second Tuesday of each month, Mill Race Center, 900 Lindsey St., ...

"Continuing to lift weights as we get older can actually keep us young," says physical therapist Dr. Aaron Horschig, in one ...

Many Chinese exhibitors participating in the 2025 Consumer Electronics Show CES have been awarded CES Innovation Awards Gary Shapiro CEO and vice ...

"Chinese exhibitors at CES 2025 include many CES Innovation Awards Honorees, in categories like AI, computer hardware and peripherals, digital health, mobile devices and accessories, smart home, ...

UK chief executive Alistair Macrow was quizzed by MPs as a new wave of allegations that teenage staff were offered extra ...