Unlock hidden potential with the empty chair technique. Learn to face your shadow, harness its energy and boost personal and professional growth.

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

It’s been a little more than a year since Sonya Massey was fatally shot by a former Sangamon County Sheriff’s deputy in her ...

TV couple Ankita Lokhande and Vicky Jain are going through a difficult time as the latter suffered a painful injury in his ...

Lufthansa said on Tuesday it would propose Johannes Teyssen to be elected as chair of the supervisory board at the airline's ...

Summertime is nearly upon us, which, for many, means kids out of school. This is such a fun time of year – lots of activities to fill their days with. But kids need leisure and “down” time just as ...

Fit House owner Dr. Beth Templin shares how her center treats back pain and what kind of treatment they can offer you.

Pep Zone is in Wellston Friday morning as Blair Ledet visits Normandy High School to check out the school spirit. While at the school, Ledet spoke with students, teachers, and coaches about their ...

Fed policymakers expected to cut benchmark interest rate by 25 basis points amid labor market weakness and inflation rising ...

The 21-year-old tennis hopeful turned influencer goes heavy on the protein and works out to “optimize for social media.” ...

The Senate and House are on a collision course over whether to repeal comprehensive sanctions on Syria, a rare area where ...