This 10-minute workout, created by Donovan Green Fitness, who has a number of different chair workouts on his YouTube channel, and it targets the upper and lower body as well as the core.

Doing Chair Exercise Posted: January 24, 2025 | Last updated: March 6, 2025 Discover the benefits of chair exercises—a simple and effective way to stay active, whether you’re at home, at work ...

Check out the full workout video, then scroll down for the list of ... Total body chair workout. Repeat each circuit twice with short periods of rest in between. Bulgarian split squat (L) x 40 ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at ...

Check out the full workout video, then scroll down for the list of reps. All you'll need is your chair, a mat and some water. Let's get started! Low-impact full-body chair workout.

If possible, use two to make this workout hit at its hardest. The 15-move chair workout comes from renowned calisthenics app and YouTube channel Thenx, with a following that reaches into the millions.

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Eileen Fowler demonstrates stretches that can be done in a chair. BBC Archive: Originally broadcast 6 March 1975. 1975: Eileen Fowler's chair exercise routine. Video, 00:01:581975: Eileen Fowler's ...

For this workout make sure you’re using a sturdy chair (or a coffee table will do) and that you’re wearing some workout shoes ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program. Skip to main content . Home ; ...

Chair exercises make a surprisingly tough strength and cardio chair workout. Grab a seat and try any of these 20 best chair exercises programmed by a trainer.