Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

I got up from my favorite chair, unaware that our cat, Sox, was next to the chair. As I turned, I stepped on Sox. He ran and ...

BILOXI, Miss. (WLOX) - It’s exercises like these helping to keep active seniors healthy. The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving.