Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Essential tips for older adults to enjoy the sunshine safely, from boosting wellness outdoors to recognizing heat-related risks ...

Join Lynn Fleming at the Swanton Senior Center for a chair exercise class that enhances flexibility, mobility, and strength ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

To find the best outdoor chair for the elderly, we interviewed and listened to some renowned doctors and chair manufacturers. We tested 35 different products constantly side-by-side for eight months ...

Seniors who stretch twice a week for just 10 minutes may improve mobility. They also might increase flexibility.

Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to fill up their days. These centers often offer certain classes for seniors ...

When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...

Serving more than 3,355 seniors during the 2024 fiscal year, Central Wyoming Senior Services Inc. in Casper is facing funding ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...