These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

Boost your strength, flexibility, and balance with 3 moves you can do with a chair! Perfect for beginners, seniors, or anyone ...

Rep. Jen Kiggans has stepped into a political minefield in her quest to secure an extension of enhanced health care tax ...

Although it may be difficult, from the age of 60 it is important to stay active and have a healthy lifestyle that makes aging not a martyrdom and does not have to depend on a third ...

There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and exercise ...

In addition to the increasing frequency and complexity of naval cooperation, India and the EU are growing closer politically.

Healthy Aging Month highlights the importance of senior well-being and activity, emphasizing routines that help seniors ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...

Charles Siskin is a former Chattanoogan living un-retired in Florida with his bride, Cookie. He can be reached at charles.siskin@gmail.com ...