Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Physical limitations may be a part of aging for many people, but such obstacles need not limit seniors looking to banish boredom from their workout routines. In fact, many seniors can successfully ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

45am at your Pagosa Senior Center for a free 6-week new Ageless Grace® exercise program, taught by Judy, a trained Ageless Grace® facilitator who will support and help you learn gentle movements to ...

Submit your “Remembering When …” stories for the Senior Living section. January themes include New Year's, Martin Luther King ...

Aging with dignity means enabling seniors to live their golden years without unnecessary reliance on others, while ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Vrabel was on a break from his duties with the Browns, returning to Nashville for a few days to finalize the sale of his home ...

Alert: FBI says man responsible for New Orleans truck attack that killed 14 made 2 trips to the city last fall. NEW ORLEANS (AP) — FBI says man responsible for New Orleans truck attack that killed 14 ...

Club offers a way to perk oneself up after the disruption of schedules during the holidays with two exercise classes meant to ...