Fitness expert shares easy work-out top tips to exercise in your apartmentProperty experts Grainger plc and fitness experts ...

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The Mandel Jewish Community Center of Cleveland in Beachwood was filled with about 100 seniors looking to experience community and learn about aging from area professionals on April 1.

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

"Am I going to get a meal tomorrow?" is the refrain Meals On Wheels volunteers say they are hearing from those who rely on ...

A group of seniors in Marshfield are proving you’re never too old to “hit the ice.”Employees of the Village at Proprietors<a class="excerpt-read-more" href=" More ...

Incorporating exercise into a busy workday can be quite difficult, especially if you're a beginner. However, simple chair exercises make for an effective way to stay active without even leaving ...

senior wellness expert at Johns Hopkins University. Chair-based workouts are excellent for people with limited mobility. Simple movements like leg lifts, arm circles, or torso twists done from a ...

New Delhi, Apr 4 (PTI) The Supreme Court on Friday suggested a Delhi High Court panel to conduct a fresh exercise for conferring senior designations to lawyers whose applications were either rejected ...