Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain. Keep reading to incorporate these into your daily routine, and help relieve ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

senior wellness expert at Johns Hopkins University. Chair-based workouts are excellent for people with limited mobility. Simple movements like leg lifts, arm circles, or torso twists done from a ...

If you are keen on adding substantial strength to your core’s inner muscles (especially your transverse abdominals) as a senior, you should consider planks. Admittedly, there is a bit of work in ...

Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

Slowly raise both heels and then quickly drop them back down.Gently raise your heels, and then with a thump, lower them down. Royalty-free licenses let you pay once to use copyrighted images and video ...