There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Essential tips for older adults to enjoy the sunshine safely, from boosting wellness outdoors to recognizing heat-related risks ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

Join Lynn Fleming at the Swanton Senior Center for a chair exercise class that enhances flexibility, mobility, and strength ...

Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to fill up their days. These centers often offer certain classes for seniors ...

Seniors who stretch twice a week for just 10 minutes may improve mobility. They also might increase flexibility.

Serving more than 3,355 seniors during the 2024 fiscal year, Central Wyoming Senior Services Inc. in Casper is facing funding ...

The Senior Chair Exercise Group here recently presented a $250 donation towards the Karl Junginger Memorial Library's summer ...