Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Social Housing provider GreenSquareAccord has donated £1,000 to Inspire2gether, to run a Wellbeing Chair Fitness programme ...

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

Healthy Aging Month highlights the importance of senior well-being and activity, emphasizing routines that help seniors ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, ...

Although it may be difficult, from the age of 60 it is important to stay active and have a healthy lifestyle that makes aging not a martyrdom and does not have to depend on a third ...

Charles Siskin is a former Chattanoogan living un-retired in Florida with his bride, Cookie. He can be reached at charles.siskin@gmail.com ...

At a day care center in Haenam County, South Jeolla Province, daily routines repeat themselves, yet beneath the surface lie unseen conflicts and ...

The continuing resolution does not include the White House's request for EPA elevator repairs or National Environmental ...

For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...

Life Time Fitness opened its ninth Atlanta area location in the Concourse at Landmark Center in Sandy Springs, a campus defined by the recognizable King and Queen buildings.