Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Slowly raise both heels and then quickly drop them back down.Gently raise your heels, and then with a thump, lower them down. Royalty-free licenses let you pay once to use copyrighted images and video ...

The poses in this routine can also be done in a chair, but it’s better to do them ... As always, check with your doctor before starting any new exercise routine. If you have Medicare Advantage ...

She comes up with unique recipes and fitness hacks weekly as part of her ‘Tuesday Tips with B’ series on Instagram. Recently, she opened up about a simple 3-step chair workout, which she swears by to ...

After 30 years of helping seniors, Paul Downey is joining the ranks of retirees himself. At 65, the East County resident is ...

A packed calendar of classes, live music and special programs invites local seniors to stay active and involved.

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

Regarding the April 1 Health article “‘Short bursts’ of stair climbing may improve leg strength in older adults”: Stair climbing is an often overlooked and underappreciated exercise activity.

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...