Prolonged sitting can weaken your glutes, but with easy exercises and healthy habits, you can prevent office chair butt. Try ...

Physical limitations may be a part of aging for many people, but such obstacles need not limit seniors looking to banish boredom from their workout routines. In fact, many seniors can successfully ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're wondering why it seems like the biggest hurdle of all time to shed ...

Federal Reserve Chair Jerome Powell delivers remarks following ... Crackdown on Chinese police station in NYC 8 out of 10 women change their name after marriage—they might not realize the ...

While both types of exercise can provide results, a 2012 meta-analysis focusing on older adults with impaired mobility, physical disability and/or multi-morbidity suggests that high-intensity ...

The third Singaporean woman on the list is Ms Jenny Lee, a senior managing partner at venture capital firm Granite Asia. The annual Forbes World’s Most Powerful Women list, published on Dec 11 ...

KwaZulu-Natal police have arrested a 38-year-old suspect in connection with the death of four people, including two senior police officers who were attending to a murder ... "The suspect is further ...

Kinetic Green is aiming for 40% female representation in mid and senior management roles and ensures equal opportunities by filling women’s positions with other women. It announced a new ...

Why the big push for legumes? "There’s strong evidence to suggest that a dietary pattern that is high in beans, peas and lentils is associated with lower chronic disease risk,” Angela Odoms-Young, ...

“It is critical that we understand how women feel when they are living with an active-monitoring approach and how it impacts on their overall quality of life, psychosocial health, worries about DCIS, ...

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...