Narrow standards of beauty, whether they dictate body size or one’s fashion sense, remain powerful in many settings. But ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

But it can also be highly beneficial, including for women over 50. Estrogen—which is cardioprotective—declines post-menopause ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...