Prolonged sitting can weaken your glutes, but with easy exercises and healthy habits, you can prevent office chair butt. Try ...

Physical limitations may be a part of aging for many people, but such obstacles need not limit seniors looking to banish boredom from their workout routines. In fact, many seniors can successfully ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're wondering why it seems like the biggest hurdle of all time to shed ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...

Federal Reserve Chair Jerome Powell delivers remarks following ... Crackdown on Chinese police station in NYC 8 out of 10 women change their name after marriage—they might not realize the ...

While both types of exercise can provide results, a 2012 meta-analysis focusing on older adults with impaired mobility, physical disability and/or multi-morbidity suggests that high-intensity ...

The third Singaporean woman on the list is Ms Jenny Lee, a senior managing partner at venture capital firm Granite Asia. The annual Forbes World’s Most Powerful Women list, published on Dec 11 ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...

KwaZulu-Natal police have arrested a 38-year-old suspect in connection with the death of four people, including two senior police officers who were attending to a murder ... "The suspect is further ...