However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to Vigo, in Portugal.

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Neither weights nor resistance bands: Senior women over 60 should do this exercise for strength and balance 2025-05-25T11:00:13-04:00 by Betania Vidal ...

Chair exercises can be an accessible way for older adults to get regular physical activity. The Centers for Disease Control and Prevention (CDC) recommends that people ages 65 and over aim for 150 ...

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

In the first exercise, the 56-year-old sat at the edge of the chair and lifted her hands. Then, she proceeded to bring one leg up -- knees folded -- near the chest, while simultaneously bringing ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get ...