However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

But it can also be highly beneficial, including for women over 50. Estrogen—which is cardioprotective—declines post-menopause ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...

Hot flashes are a menopausal hallmark: Up to 80 percent of women have them. But numerous lesser-known symptoms are also ...

Barb Ostrander hosts free weekly Yoga events By Kris Goracke Reporter On Thursday nights in the summer, a gathering takes ...

Narrow standards of beauty, whether they dictate body size or one’s fashion sense, remain powerful in many settings. But ...