There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Hot flashes are a menopausal hallmark: Up to 80 percent of women have them. But numerous lesser-known symptoms are also ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Barb Ostrander hosts free weekly Yoga events By Kris Goracke Reporter On Thursday nights in the summer, a gathering takes ...

The very best early Prime Day deals of 2025 are here, ranging from mattress and tech discounts to timely travel and luggage ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

Mondoux is a modern restaurant with great locations in Dubai. It’s the perfect mix of refined and casual, with strong ...

With only a week to go before the Emmy nominations are unveiled, all the stars of one of the top contenders spill their behind-the-scenes stories to Gold Derby.