A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Rachel Tompkins found that doing short bouts (one minute or less) of vigorous exercise saved her time and money, and made her ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at ...

Focus on learning a skill, accomplishing a physical feat or simply building a habit. Read more at straitstimes.com.

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

The Body Coach has shared a seated workout that can be done by anyone, anywhere - even from the comfort of your sofa in 10 ...