The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, ...

Stand with your back flat against a wall.2. Slide down so your knees bend to 90 degrees, sitting in a chair position.3. Have ...

Learn the simple 5-minute bodyweight routine that can boost strength, energy, and mental well-being according to recent research.

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

The University of Missouri Extension is excited to announce the launch of a new wellness initiative for older adults in Howell County: Functional Fitness – A Chair Yoga Approach. This free program is ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to achieving this. Working on tricep exercises can strengthen and define your ...

S hebah Carfagna is talking to me as she works to recover her mobilty and her health following a second successful hip replacement. It would be a difficult prospect at any point in life but at 68 ...