As we age, maintaining strength and mobility becomes increasingly crucial for everyday activities. Fortunately, building ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Submitted by Council on Aging Director Alison Cservenschi. Chair-based exercise classes and chair yoga are gaining popularity ...

Austin nonprofit Power for Parkinson's has found new audiences among English and Spanish speakers around the world through ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Denise Austin is a fountain of knowledge when it comes to easy, effective at-home workouts, and her latest three moves for ...

As you age, training your core is crucial for building your strength, preserving your balance, and helping prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...