Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

While maintaining good posture is more than just how you sit or stand, you may significantly improve your ability by ...

Treatment for a neck fracture—also called a cervical fracture or broken neck—depends on the severity of the injury, which cervical vertebrae (bones in the neck that protect the spinal cord) are ...