Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

Treatment for a neck fracture—also called a cervical fracture or broken neck—depends on the severity of the injury, which cervical vertebrae (bones in the neck that protect the spinal cord) are ...

Hyperextension of the neck accounted for a third of all cases and was usually the result of a spear tackle. Appropriate treatment of the cervical spine on the field of play before transport to ...

The Bone & Joint Clinic mentions that exercises like shoulder shrugs and resistance presses can help prevent neck strain. It is stated that shoulder shrugs involve raising both shoulders and holding ...

Maintain proper form: Ensure that you are performing the exercises correctly to avoid strain. While neck workouts are ...

This can result in neck pain and cervical spine degeneration. Our goal is to determine effective injury prevention strategies that will reduce the stress and strain on cervical spine through ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain ...

4 A recent review of the risk factors for the development of DCM reported that long-term participation in contact sports may be associated with increased rates of early spinal degeneration as well as ...