Here are some effective exercises to help manage cervical spondylosis pain: Neck Stretches: - Begin by sitting or standing tall with your shoulders relaxed. - Slowly tilt your head towards your ...

Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

“A pain in the neck” – it’s a common saying ... comes from the neck and not just the head. This exercise strengthens the deep cervical flexors and helps correct forward head posture ...