Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...

Discover how a morning stretching routine can boost your flexibility, reduce injury risk, and increase your energy. We present a complete and easy routine you can do at home.

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

Mix and match the following exercises into your workouts to improve ... of a complex structure of deep muscles that run from your neck to your tailbone. Dozens of muscles in the back are spread ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

The hydrating and skin barrier-strengthening formula is also one of the more affordable options on our list—making it a prime choice for anyone on a budget, on the fence, or new to neck care.

Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day, and CNBC Make It asked her to share the movements that she does to feel her best. "My end goal for ...

Committing to a weight-loss plan isn't for the faint of heart. That's because shedding excess pounds requires discipline, commitment, and sacrifice. And if you're among the few who have put in the ...