Keep your left hand on the ground for support or extend it forward for a deeper stretch. Hold for 20–30 seconds, then slowly return to the starting position and repeat on the other side. The chin tuck ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. 1:40 Denise Austin shows you ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...

Treatment for a neck fracture—also called a cervical fracture or broken neck—depends on the severity of the injury, which cervical vertebrae (bones in the neck that protect the spinal cord) are ...

Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic ... During increased stress, you may notice a tight neck or shoulders. Stretching most days may ease tense muscles ...

It was a neck injury that Korda said happened during ... During her time away from the LPGA during this stretch she’s gone through rehab and said that she only started playing golf over the ...

Back sleepers benefit from medium loft pillows that keep the neck or cervical spine in a proper C-shaped curve. Back sleeping is ideal for minimizing pain because it distributes pressure evenly ...