Here are some effective exercises to help manage cervical spondylosis pain: Neck Stretches: - Begin by sitting or standing ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

One study found that neck strengthening exercises increased isometric neck strength in relation to cervical neck strength. The second study reported no significant improvement in isometric neck ...

Pilates stretches are a gentle way to ease and prevent neck and back pain ... We asked a few experts to share the pilates exercises that’ll ease the discomfort of achy strains in our necks ...

Lengthen your spine. Notice how your shoulders and neck feel. We're going to slowly move into shoulder stand, but it is not for people who have cervical spine issues or any disk issues in the neck.

Ensure the movement comes from the neck and not just the head. This exercise strengthens the deep cervical flexors and helps correct forward head posture by retraining your neck alignment.

The patients, including a 57-year-old woman and two male patients aged 49 and 54, were experiencing difficulty in walking, ...