This can help reduce inflammation in your neck muscles. If you’ve had pain for a day or more, apply a heat pack to the sore area for 20 minutes at a time. This can help soothe and relax the muscles.

Cervical cancer is a malignant growth of cells that starts in the cervix. The cervix is the lower part of the uterus that ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Yoga serves as an essential path in embracing yourself, to the self and through the self. This practice not only adds value ...

The effective hot compress comfort feature is also a great addition, providing relief for neck muscle pain. However, the massager is a bit heavy and can be difficult to use for extended periods.

Cervical arthritis, commonly known as cervical spondylosis or neck osteoarthritis is a degenerative condition that affects ...

However, neck muscle pain can indicate something more serious. “For example, a patient can have severe nerve damage in the ...

When it comes to choosing the best pillow for neck pain, ... and helps maintain the natural cervical curve and alignment of the vertebrae in your neck, which reduces neck pain and muscle tension.

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...

Prolonged sitting, especially with poor posture during screen time, drastically increases the risk of neck pain—especially in ...

Neck Cloud has announced their cervical traction device, offering desk workers with poor posture a way to improve spinal ...