This can help reduce inflammation in your neck muscles. If you’ve had pain for a day or more, apply a heat pack to the sore area for 20 minutes at a time. This can help soothe and relax the muscles.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Yoga serves as an essential path in embracing yourself, to the self and through the self. This practice not only adds value ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

African neck routines have been in practice for generations, concentrating on improving flexibility and overall well-being ...

Cervical arthritis, commonly known as cervical spondylosis or neck osteoarthritis is a degenerative condition that affects ...

Prolonged sitting, especially with poor posture during screen time, drastically increases the risk of neck pain—especially in ...

If you work or spend many hours in front of the computer, sitting or in the same posture, you may have felt some pain or discomfort. This is the case, for example, of neck cracking ...