Apply ice or a cold pack to the sore part of your neck for 20 minutes at a time. This can help reduce inflammation in your neck muscles. If you’ve had pain for a day or more, apply a heat pack ...

Cervical cancer is a malignant growth of cells that starts in the cervix. The cervix is the lower part of the uterus that ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Neck Cloud has announced their cervical traction device, offering desk workers with poor posture a way to improve spinal ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Are you tired of sitting at a desk all day with nagging back pain? Dr. John Cybulski, DC, has the solution! Watch his TikTok ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

Health and wellness products can balance comfort and productivity. Here are the top-recommended essentials that every remote ...