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Some common misconceptions about strength-building are that you have to spend countless hours in the gym, use complex workout equipment, and fork over hundreds of dollars on expensive gym memberships.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...

You’ve reached your account maximum for followed topics. PlayStation Plus Extra adds 10 new games on October 15, with titles like Dead Island 2 and Gris. Dead Island 2 is a standout game ...

The Patriots dressed eight offensive linemen in Sunday’s win, and despite there being no injuries, played all eight of them on offense. That’s rare during an NFL game. Starting left tackle ...

As a personal trainer with years of experience under my belt helping clients achieve their fat-loss goals, I've rounded up the best strength exercises to lose 10 pounds in one month. Strength training ...