Loneliness illustrates the ongoing interplay of our human “software” and “hardware.” Does AI help or hinder the quest for ...

By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

Journalist Jacqueline Mendelsohn experienced mood swings and random bouts of crying with her first child. "I remember bursting into tears as I brought my daughter home and walked through the ...

It’s important to take a break from negativity once in a while. When we constantly focus on toxic relationships, devastating ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

The immediate bombardment of information and blue light after waking can lead to mental fatigue before your day has even ...

If you or a loved one is showing potential signs of age-related cognitive decline or dementia, you may want to seek help but not know the right type of health care provider to choose. That' ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy ... and young people with mild to moderate anxiety. The proposal by health technology assessment ...

Lara Rodwell has always had social anxiety, until she set herself a challenge to interact with a new person every day. Over the next two weeks, her mental health and self-esteem has improved ...