By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

Loneliness illustrates the ongoing interplay of our human “software” and “hardware.” Does AI help or hinder the quest for ...

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy ... and young people with mild to moderate anxiety. The proposal by health technology assessment ...

This could involve negative self-talk and cognitive distortions ... Although everyone is different, and some people experience social anxiety, spending quality time with trusted friends and ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

UK cost-effectiveness agency NICE has said that guided, self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with ...

A new study published in Social Science & Medicine challenges widespread beliefs about the effects of heavy social media use ...

In our five-part series, Making Sense of Exams , we'll discuss the purpose of exams, whether they can be done online, ...

Many anxiety disorders, including GAD, social anxiety disorder, and panic disorder ... practicing meditation or yoga, and getting cognitive behavioral therapy. Sometimes, stress can be overwhelming ...

A mobile game designed to help children manage anxiety is now available across Herefordshire and Worcestershire Lumi Nova uses cognitive behavioural therapy techniques and exposure ... are considered ...