By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

Loneliness illustrates the ongoing interplay of our human “software” and “hardware.” Does AI help or hinder the quest for ...

Excessive screen time causes mental strain, leading to anxiety, sleep disruption, and burnout. Managing screen use, taking ...

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

The phenomenon of popcorn brain is a crucial reminder of how digital adoption is rewiring our cognitive processes at the cost ...

Across China, a growing number of people are turning to AI to combat social isolation as the technology becomes more mature ...

The sense of loneliness spiked during COVID and continues to harm our society and health. Who is most affected and what ...

Life is full of unexpected twists and turns, and while many of these can be managed with resilience, some events are so ...