It is easy to maintain the same posture for a long time or occur in young office workers due to stress, so caution is needed.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

Unlike migraines, tension headaches do not usually cause fatigue, nausea, vomiting, or sensitivity to light and sound. The pain can be more intense in the scalp, neck, and shoulder areas. Addressing ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

I’VE recently had several emails from readers concerned about rabies following confirmation last month that a British woman ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

If you have a stiff neck, you can find sweet relief with home remedies for neck pain that range from stretches to electrical stimulation.

Experts are unsure why the condition occurs but urge people to seek help if they start experiencing shoulder pain.

Exercise therapy is a widely used treatment for neck pain. This review includes active exercises (including specific neck and shoulder exercises, stretching, strengthening, postural, breathing, ...

Ease shoulder stiffness and boost flexibility with these 5 simple exercises that you can do at home without any equipment. Perfect for improving posture, reducing pain, and enhancing mobility ...

A new wellness trend called adult tummy time is making waves online as a simple, floor-based method to combat tech neck - the stiffness, pain, and poor posture caused by prolonged screen use.