It is easy to maintain the same posture for a long time or occur in young office workers due to stress, so caution is needed.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Text neck, or smartphone neck, is a repetitive strain injury caused by prolonged tilting the head forward while using your ...

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

Subacromial bursitis causes shoulder pain and limited movement. Learn about its symptoms, causes, diagnosis methods, and effective treatment options.

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Finding the right pillow can make a surprising difference when dealing with shoulder discomfort. The right pillow shapes the way the body rests, easing ...

Shoulder lumps and bumps have a variety of potential causes. Learn what those causes could be and how you should go about treatment.

These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

Persistent pain in areas like the back, abdomen, head, bones, or chest could signal underlying health issues, including ...