It's no exaggeration to say that the penguin is one of the world's most beloved creatures. Their adorable waddles and stylish ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Some researchers suggest that abnormal blood pressure increases during moderate exercise may indicate masked (undetected) heart disease and may be more representative of a person’s blood ...

There’s a reason they call it cardio Some exercises are better than others when it comes to reducing the risk of a heart attack. Heart attacks occur every 40 seconds in the U.S. (Getty Images) ...

DEAR MAYO CLINIC: When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate so important? ANSWER: Your heart rate, or ...

When engaging in cardio, it is essential to get enough oxygen. This allows the body to deliver more oxygen to your muscles when you're really pushing them during a run or HIIT workout.

I could really feel my heart thumping away in my chest, how dizzy I felt and the effect it had on my muscles, especially in my legs. You might be wondering why I thought that was a good thing.

Objectives This study aimed to evaluate the interactions of physical activity and polygenic risk score (PRS) on risks of atrial fibrillation, coronary heart disease (CHD), hypertension, and ischaemic ...